Yogiplate: The Fundamentals of Sattvic Food

Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda’s restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person’s nature, their lifestyle, and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind, and inner soul.
Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt, and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

Description
Publisher ‏ : ‎ Penguin Ebury Press (27 September 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 299 pages
ISBN-10 ‏ : ‎ 0143454536
ISBN-13 ‏ : ‎ 978-0143454533
Item Weight ‏ : ‎ 250 g
Dimensions ‏ : ‎ 20 x 14 x 4 cm
Author : Radhavallabh Das